Preparing to Play Your Best

This is a gentle reminder that league play starts at promptly at 7:00 PM.

It's a good idea to squeeze in a practice match, so come early if you can. In fact, here's a proposed schedule to help make sure you're at your best when you play on Monday night.


Sunday

7:00 PM	Dinner — Whole grains and legumes, leafy green vegetables and lean protein.
10:00 PM	Pool Meditation: Being the 8-Ball.

Monday 

7:00 AM	Light breakfast — yogurt, fruit granola, juice. Tea or coffee.
11:00 AM	Yoga.
12:00 PM	Lunch — salad with protein.
3:00 PM	Stretches.
4:00 PM	Sweat lodge (optional).
5:00 PM	Light cardio work-out — jogging, jump rope, parkour.
5:30 PM	Oil body.
6:00 PM	Gird loins.
6:30 PM	Do a couple of shots (pool).
6:45 PM	Do a couple of shots (whiskey).
7:00 PM	Play ball!